How to JM Press: Expert Tips | Garage Gym Reviews
How to Program the JM Press . The JM press fits nicely in a chest and triceps split, but including it during a shoulders workout, arms workout, or full-body workout can be beneficial as well. "I usually program the JM press towards the beginning of the workout but not necessarily first," says Kate Meier, NASM-CPT, USAW-L1, CF-L1.
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